THE WORKUP
Pilates + sculpt optimized for results
Anywhere, Anytime
THE WORKUP
THE WORKUP Signature Pilates Sculpt offers a versatile workout solution for home or on-the-go with over 400 on-demand classes. Intentionally sequenced to maximize results, THE WORKUP strengthens and connects your body with classes ranging from 5 to 45 minutes. Fueled by music and beat-driven rhythms, these classes are designed to elevate your performance and push your limits. Emphasizing muscular endurance and core stabilization, THE WORKUP accommodates all fitness levels. Workups are intended for daily use and seamlessly complements traditional strength training and endurance sports. THE WORKUP isn't just a routine—it's a lifestyle, always striving for something greater.
Alex Lyons
Al Lyons is a Certified Personal Trainer based in Brooklyn, NY. As a professional dancer, fitness was always a passion and Al eventually found her way to group fitness. Previously, Alex was a senior instructor at Flywheel Sports, teaching cycling, barre, and HIIT style workouts. She was also a founding trainer for the Flywheel Sports At Home platform and a recruiter for Flybarre NYC. In addition to her NASM CPT, she is certified in Corrective exercise (NASM CES), Pre/post natal training (PROnatal), Nutrition coaching (Precision Nutrition), Kettlebell training (RKC), pilates mat (New York Pilates) and pilates reformer (Good Day Pilates). Alex was a founding trainer on the House Of Athlete + app as well as the Talent Development Manager for HOA. Most recently, she was a founding member of the RE/GEN Method team as the Head of Fitness + Talent Development. She teaches in person classes at Equinox as well as hosting live and livestream WORKUPs in NYC!